The Blog

We tend to associate poor sleeping habits because of high work pressure or late night binge watching to adults. But is it only adults whose sleep is disrupted? From g aming, entertainment to now education, our children’s screen time has increased significantly. High exposure to blue light from digital screens can lead to delay in

Every time we read about strategies to boost our immune system, one definite tactic listed is – Exercise! Yes, we couldn’t agree more. Exercise is an indispensible element to unlock good health and with the recent pandemic, a healthy lifestyle has become a need of the hour. A recent research has shown a strong link

The sugar consumption is significantly rising every year and there are some astounding facts about sugar which we all should be aware about! 1 million metric ton increase in sugar consumption from 2018 to 2019 Manufacturers have been adding sugar in various forms to our foods to improve the palatability and shelf life and with

We have all grown up hearing that fruits are good for us but lately many meal plans suggest avoiding high sugar fruits. The consumption of refined sugar and artificial sweeteners has been on the rise and natural sugars present in fruits are definitely a much better alternative. If these fruits are eaten in the correct

When it comes to ‘being healthy’ or ‘losing weight’, first thing that usually comes to our mind is to lash out fat from our diet. We look for ‘fat-free’ products and obviously cheese, oil, butter are off the counter. But is it really eating fat to be blamed? Sugar consumption has significantly risen in the

Who hasn’t slipped off their routine in this lengthy lockdown? Talking about athletes, they were amidst a full-fledged routine before the pandemic and now that we are gradually unlocking, it’s time to bounce back! To optimize training, it is important to focus on foods that will help in building muscle strength and speed up the

Worried that your child is missing on essential nutrients? Confused about how to include healthy foods in their meals? Concerned about their nutrition not levelling up to their daily routine? Well, put your worries at rest, we have got you! When it comes to a child’s nutrition, let’s be honest it can get a little

There is so much information on foods, nutrients and meal plans that it is easy to get confused about what’s good and what’s not! Yes, foods that are processed or refined have to leave your plates but there are some foods that have been mistaken to cause weight gain. It’s time to unravel some truth! 

Find yourself reaching out for that bar of chocolate after every meal or can’t resist gorging on the box of sweets. Sugar cravings are an individual’s worst nightmare if they are trying to improve their immunity and keep their health in check. Longing for sugar laden foods more than often could be due to many

From being busy jumping between school, academics, after school activities, the outbreak of this pandemic situation has affected people from all walks of life especially kids. Parents are in a catch because of the uncertainties of the lockdown. So CORE has curated doable tips for your kids to follow until  their routine is resumed. Kick-start