The Blog

LOCAL SUPERFOODS Every time we hear of the term super-food, we have a mental image of some exclusive international food. Little did we know that our kitchen racks are loaded with ingredients that are a powerhouse of nutrients and at par with exotic ingredients we often consider superfoods. Let’s take a look at some of

PARTY SNACKS UNDER 200 CALORIES Festive season is here again. For Christmas party or New Year bash, we’ve listed four delicious party snacks which are super healthy and also under 200 calories! Go on and try one without worrying about derailing from your diet. Edamame Hummus     Ingredients:                                                             Edamame – 200g Garlic – 2 cloves

HOW TO BOOST YOUR VITAMIN D LEVELS Isn’t it shocking that 50% of the world’s population has insufficient Vitamin D levels? Let’s get into more depth about this sunshine vitamin. Well, vitamin D has two forms Vitamin, D2 and D3. D2 cannot be synthesized by the body and is found from sun exposed mushrooms. D3

BEAT SUGAR CRAVINGS POST A FESTIVAL! One of the major reasons for sugar cravings is an addiction to sugar and this explains why most people experience a craving for sugar post festivities. When we taste sugar our taste receptors are activated, spiking the dopamine levels. This reinforces the desire to have more. Another possible explanation

NUTRITIONAL TIPS FOR CHANGE IN WEATHER! With the temperatures changing and limited sun exposure, it is important to maintain immunity levels to avoid catching infections. Here’s a list of do-able nutritional strategies that one can adapt to stay in the best of health during this time of the year: Vitamin D check! With the lockdown

BENEFITS OF GIVING UP ALCOHOL! Sober Spring, Dry January, Go Sober October and many more names are infamous challenges around the world that promote alcohol abstinence which could be for different causes but mainly to reset one’s relationship with alcohol. Many turn towards these 30 or 100 day challenges post festival. We at Core, believe

Exams round the corner? Is last minute revision bogging you down with a lot of stress? Well, in such situations where everyone around the student like parents and teachers are also stressed, nutrition tends to take a backseat. But do you think fueling yourself in the right way can help you boost your academic performance?

Time and again we keep coming across some public figure turning vegan or read about the benefits of a plant based diet. Lately, there has been a lot of misinformation about turning vegan and losing weight. People are confusing veganism as a weight loss diet when it’s actually an eating preference or a way of

We tend to associate poor sleeping habits because of high work pressure or late night binge watching to adults. But is it only adults whose sleep is disrupted? From g aming, entertainment to now education, our children’s screen time has increased significantly. High exposure to blue light from digital screens can lead to delay in

Every time we read about strategies to boost our immune system, one definite tactic listed is – Exercise! Yes, we couldn’t agree more. Exercise is an indispensible element to unlock good health and with the recent pandemic, a healthy lifestyle has become a need of the hour. A recent research has shown a strong link