The Blog

BENEFITS OF GIVING UP ALCOHOL! Sober Spring, Dry January, Go Sober October and many more names are infamous challenges around the world that promote alcohol abstinence which could be for different causes but mainly to reset one’s relationship with alcohol. Many turn towards these 30 or 100 day challenges post festival. We at Core, believe

Exams round the corner? Is last minute revision bogging you down with a lot of stress? Well, in such situations where everyone around the student like parents and teachers are also stressed, nutrition tends to take a backseat. But do you think fueling yourself in the right way can help you boost your academic performance?

Time and again we keep coming across some public figure turning vegan or read about the benefits of a plant based diet. Lately, there has been a lot of misinformation about turning vegan and losing weight. People are confusing veganism as a weight loss diet when it’s actually an eating preference or a way of

We tend to associate poor sleeping habits because of high work pressure or late night binge watching to adults. But is it only adults whose sleep is disrupted? From g aming, entertainment to now education, our children’s screen time has increased significantly. High exposure to blue light from digital screens can lead to delay in

Every time we read about strategies to boost our immune system, one definite tactic listed is – Exercise! Yes, we couldn’t agree more. Exercise is an indispensible element to unlock good health and with the recent pandemic, a healthy lifestyle has become a need of the hour. A recent research has shown a strong link

The sugar consumption is significantly rising every year and there are some astounding facts about sugar which we all should be aware about! 1 million metric ton increase in sugar consumption from 2018 to 2019 Manufacturers have been adding sugar in various forms to our foods to improve the palatability and shelf life and with

We have all grown up hearing that fruits are good for us but lately many meal plans suggest avoiding high sugar fruits. The consumption of refined sugar and artificial sweeteners has been on the rise and natural sugars present in fruits are definitely a much better alternative. If these fruits are eaten in the correct

When it comes to ‘being healthy’ or ‘losing weight’, first thing that usually comes to our mind is to lash out fat from our diet. We look for ‘fat-free’ products and obviously cheese, oil, butter are off the counter. But is it really eating fat to be blamed? Sugar consumption has significantly risen in the

Who hasn’t slipped off their routine in this lengthy lockdown? Talking about athletes, they were amidst a full-fledged routine before the pandemic and now that we are gradually unlocking, it’s time to bounce back! To optimize training, it is important to focus on foods that will help in building muscle strength and speed up the

Worried that your child is missing on essential nutrients? Confused about how to include healthy foods in their meals? Concerned about their nutrition not levelling up to their daily routine? Well, put your worries at rest, we have got you! When it comes to a child’s nutrition, let’s be honest it can get a little