Sober Spring, Dry January, Go Sober October and many more names are infamous challenges around the world that promote alcohol abstinence which could be for different causes but mainly to reset one’s relationship with alcohol. Many turn towards these 30 or 100 day challenges post festival. We at Core, believe in a slow and gradual approach and hence kept the challenge for a fortnight.
For most individuals the reason to take it up is for the purpose of detoxification but the changes that your body goes through are a lot more: