Monthly Archives: December 2020

PARTY SNACKS UNDER 200 CALORIES Festive season is here again. For Christmas party or New Year bash, we’ve listed four delicious party snacks which are super healthy and also under 200 calories! Go on and try one without worrying about derailing from your diet. Edamame Hummus     Ingredients:                                                             Edamame – 200g Garlic – 2 cloves

HOW TO BOOST YOUR VITAMIN D LEVELS Isn’t it shocking that 50% of the world’s population has insufficient Vitamin D levels? Let’s get into more depth about this sunshine vitamin. Well, vitamin D has two forms Vitamin, D2 and D3. D2 cannot be synthesized by the body and is found from sun exposed mushrooms. D3