Monthly Archives: October 2020

27 Oct

NUTRITIONAL TIPS FOR CHANGE IN WEATHER!

By krushmichheda

NUTRITIONAL TIPS FOR CHANGE IN WEATHER! With the temperatures changing and limited sun exposure, it is important to maintain immunity levels to avoid catching infections. Here’s a list of do-able nutritional strategies that one can adapt to stay in the best of health during this time of the year: Vitamin D check! With the lockdown

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14 Oct

BENEFITS OF GIVING UP ALCOHOL!

By krushmichheda

BENEFITS OF GIVING UP ALCOHOL! Sober Spring, Dry January, Go Sober October and many more names are infamous challenges around the world that promote alcohol abstinence which could be for different causes but mainly to reset one’s relationship with alcohol. Many turn towards these 30 or 100 day challenges post festival. We at Core, believe

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06 Oct

GET THE EXAM DIET RIGHT!

By krushmichheda

Exams round the corner? Is last minute revision bogging you down with a lot of stress? Well, in such situations where everyone around the student like parents and teachers are also stressed, nutrition tends to take a backseat. But do you think fueling yourself in the right way can help you boost your academic performance?

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03 Oct

PROS & CONS OF BEING VEGAN

By krushmichheda

Time and again we keep coming across some public figure turning vegan or read about the benefits of a plant based diet. Lately, there has been a lot of misinformation about turning vegan and losing weight. People are confusing veganism as a weight loss diet when it’s actually an eating preference or a way of

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