Monthly Archives: July 2020

The sugar consumption is significantly rising every year and there are some astounding facts about sugar which we all should be aware about! 1 million metric ton increase in sugar consumption from 2018 to 2019 Manufacturers have been adding sugar in various forms to our foods to improve the palatability and shelf life and with

We have all grown up hearing that fruits are good for us but lately many meal plans suggest avoiding high sugar fruits. The consumption of refined sugar and artificial sweeteners has been on the rise and natural sugars present in fruits are definitely a much better alternative. If these fruits are eaten in the correct

When it comes to ‘being healthy’ or ‘losing weight’, first thing that usually comes to our mind is to lash out fat from our diet. We look for ‘fat-free’ products and obviously cheese, oil, butter are off the counter. But is it really eating fat to be blamed? Sugar consumption has significantly risen in the