Monthly Archives: June 2020

12 Jun

FOODS TO BOOST MUSCLE STRENGTH AND ENHANCE RECOVERY

By krushmichheda

Who hasn’t slipped off their routine in this lengthy lockdown? Talking about athletes, they were amidst a full-fledged routine before the pandemic and now that we are gradually unlocking, it’s time to bounce back! To optimize training, it is important to focus on foods that will help in building muscle strength and speed up the

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